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ROOM
6
No Meat with a mashy top
Producing meat is expensive, and that cost is passed on to us the shopper.
With that in mind it is always a good skill to rustle up dishes without meat. Not only is it kind to our pockets but a diet with plenty of veg is great for us in every way.
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300g potatoes
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300g sweet potatoes
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40g margarine
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1 onion
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2 carrots
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3 cloves of garlic
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2 sticks of celery
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350g mushrooms (if you can chestnut work well)
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1 x 400 g tin of chickpeas
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zest of 1 lemon
I will provide, please bring 50p towards these ingredients.
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Salt and pepper
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3 cloves of garlic
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Ground corriander
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2 tbsp balsamic vinegar
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1 tbsp dried parslet
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1 stock cube to make 100ml stock
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30g breadcrumbs
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12 sun-dried tomatoes
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